This delicious smoky vegan sausage casserole comes together very quickly in one pan using everyday ingredients. This recipe is extremely filling and keeps you going until your next meal.
2TeaspoonsOf My Homemade Vegetable Stock PowderOr 2 Teaspoons Of Bouillon Powder Or 1 Stock Cube
1TablespoonOf My Homemade BBQ SeasoningOr ½ Teaspoon Smoked Paprika, ½ Teaspoon Chipotle Chili Powder, 1 Teaspoon Garlic Powder, And 1 Teaspoon Onion Powder
1TablespoonOf My Homemade Italian SeasoningOr 1 Teaspoon Of Basil, 1 Teaspoon Of Oregano, And 1 Teaspoon Parsley.
2TeaspoonsSea Salt
215 Oz (400g) CansChopped Tomatoes
2TablespoonsTomato Paste (Tomato Puree)
1TeaspoonLiquid Smoke (Optional)
1CanButter Beans (Lima Beans) Drained And Rinsed
Serve With
560g Boiled Potatoes (140g Per Portion)
Or 4 Pieces Cornbread (1 Piece Per Portion)
Garnish With
1Green Onion (Salad Onion) Chopped
Instructions
Add the oil to a non-stick pan and turn the heat to medium.
Chop the onion and add that to the pan.
Add the garlic to the pan along with the sausages. Brown the sausages on both sides, while stirring the onion and garlic.
Add the red and yellow peppers to the pan and stir.
Add the stock, BBQ, Italian seasoning, and salt to the pan and stir.
Add the chopped tomatoes, tomato paste, liquid smoke, and butter beans to the pan and stir.
Leave to simmer for 10-15 minutes.
Prepare your side dish.
Serve up your casserole in bowls and add your chosen side dish on the side.
Video
Notes
Storage: This recipe keeps in the fridge for up to 4 days in an air-tight container. It also freezes well for up to 3 months. Defrost it before using it. Reheat it by warming it up gently in a pan.Nutritional Information: The nutritional information is for one serving of the entire meal including side dishes, sauces, veg, garnishes, and all other elements listed under the ingredients. Alternative Cooking Methods: This recipe works well in an Instant Pot, Ninja Foodi Max, or any other pressure cooker. Cook it on high pressure for 10 minutes and quick-release the steam. Alternatively, you can cook this for at least 6 hours in a slow cooker.