Creamy Edamame Guacamole

Katherine Kyle

This edamame guacamole contains 12g of protein per serving. Whip this recipe up in just 3 minutes in your blender and enjoy creamy deliciousness without a single avocado needed.

5 from 2 votes

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Prep Time 3

Cook Time 0

Course plant protein, Side Dish, Snack, Tasty Sauces & Sprinkles

Cuisine Mexican

Servings 4

Calories 141.8 kcal

Equipment

Blender
Food Processor

Ingredients

2½ Cups (387g) Edamame Beans
100g (Just Over ⅓ Cup) Soya Yogurt
2 Tablespoons Lime Juice
1 Teaspoon Sea Salt
½ Cup (100g) Onion
3 Tablespoons Fresh Cilantro (Coriander)
1 Teaspoon (1 Clove) Minced Fresh Garlic
1 Pinch Black Pepper

Serve With

4 Large Red Peppers
1 Large Cucumber
8 Servings Of Flatbread (2 Per Person)

Garnish With

1 Salad (Spring/Scallion) Onion

Instructions

Use your food processor or blender to blend everything together until it reaches your desired texture.

Make It A Complete Meal

To make this a complete meal serve with some sliced red peppers, cucumber and 2 servings of homemade gluten-free flatbread. The calorie count of the whole meal is 400 calories and 17g of protein.

Notes

Storage: This recipe keeps in the fridge for up to 4 days in an air-tight container. It also freezes well for up to 3 months. Defrost it before using it.

Nutritional Information: The nutritional information is for one serving of the guacamole dip. If you want to make this a complete meal with flatbreads and crudities, one serving contains 400 calories and 17g of protein.