Creamy Vegan Italian Dressing

Katherine Kyle

Stir up a delicious, creamy vegan Italian dressing that only takes 2 minutes to prepare and contains only 24.8 calories per serving.

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Prep Time 2

Cook Time 0

Course dip, dressing, Sauces, Side Dish

Cuisine Italian

Servings 4

Calories 24.8 kcal

Ingredients

½ cup (131 grams) plain vegan yogurt (I used soy yogurt)
2 cloves (2 teaspoons) minced fresh garlic
1 tablespoon fresh lemon juice
½ teaspoon sea salt
1 teaspoon apple cider vinegar or white wine vinegar
2 tablespoons Italian Seasoning (or 2 teaspoons each of of basil, oregano, and parsley)
1 teaspoon maple syrup
½ teaspoon mustard powder or dijon mustard

Instructions

Mix all of the ingredients together in a large mixing bowl.
Transfer to an airtight container and refrigerate, or transfer to a small bowl and serve immediately.
Serve with a big italian salad and cherry tomatoes.

Notes

Storage: This recipe keeps in the fridge for up to 4 days in an air-tight container. It also freezes well for up to 3 months. Defrost it before using it.

Nutritional Information: The nutritional information is for one serving of the recipe.

Ingredient Swaps

Almost all ingredients can be swapped for other ingredients. See the section called Ingredients substitutions in the blog post for easy ingredient swaps.