Falafel Over Rice Recipe
Ingredients
- 1 batch (4 servings) of Mediterranean yellow rice or 2 cups of cooked rice
- 1 batch (4 servings) of Middle East falafel or 452 calories of any falafel
- 1 batch of Russian pickled tomatoes or 40 calories worth of any pickled vegetables
- 1 large cucumber (sliced)
- 20 small black olives
- 1 batch batch of creamy vegan Italian dressing recipe or 99 calories worth of any vegan, gluten free salad dressing
- 4 servings of no oil no tahini hummus or 195 calories worth of any hummus
- 4 servings of falafel hot sauce or 63 calories of any hot sauce
- 1 tablespoon of sesame seeds or any plain, raw seeds
Instructions
- Add the rice, falafel, pickles, cucumber, olives, creamy dressing, hummus, hot sauce to a pasta bowl.
- Sprinkle the sesame seeds over the top.
Notes
Storage: This recipe is best served immediately when it is fully assembled.
Nutritional Information: The nutritional information is for one serving of the recipe including side dishes, sauces, veg, garnishes, and all other elements listed under the ingredients.
Ingredient Swaps
Almost all ingredients can be swapped for other ingredients. See the section called Ingredients substitutions in the blog post for easy ingredient swaps.