Falafel Platter Recipe
Create a delicious and healthy falafel platter in just 5 minutes! This falafel platter recipe combines classic Middle Eastern flavors, flavorful vegan Italian dressing, and an interesting array of complimentary garnishes. This platter contains fewer than 400 calories per serving so try this recipe today and indulge in a wonderful taste without the guilt!
Ingredients
- 4 flatbreads or pita breads under 100 calories each. (I made a batch of my own gluten-free vegan pita bread)
- 1 batch (4 servings) of Middle East Falafels or 452 calories of any falafel
- 1 batch (4 servings) Russian pickled tomatoes, or 40 calories of any other pickled vegetables or fresh tomatoes
- 1 large cucumber
- 20 pitted black olives
- 100g artichoke hearts in olive oil (drained)
- 4 servings of creamy vegan Italian dressing recipe or 99 calories of any other vegan, gluten free salad dressing
- 4 servings of no oil no tahini homemade hummus or 195 calories of any hummus
- 4 servings of falafel hot sauce or 63 calories of any hot sauce
Instructions
- Make a platter with flatbread or pita bread, falafles, pickled tomatoes or other pickles, cucumber slices, olives, artichoke hearts, Italian dressing, hummus, and hot sauce.
Notes
Storage: This recipe is best served immediately. It will keep for up to 4 days in the fridge.
Nutritional Information: The nutritional information is for one serving of the recipe including side dishes, sauces, veg, garnishes, and all other elements listed under the ingredients.
Ingredient Swaps
Almost all ingredients can be swapped for other ingredients. See the section called Ingredients Substitutions in the blog post for easy ingredient swaps.