Vegan Toad In The Hole Recipe
Indulge in my vegan take on the classic British comfort food, Toad in the Hole. This variation is both gluten-free and under 400 calories per serving, with only 15g of protein per serving. Enjoy a delicious vegan Sunday Roast Dinner with this simple yet tasty recipe.
Equipment
- Oven
Ingredients
- 1 tablespoon olive oil
- 8 vegan gluten-free sausages under 514 in total or 4 of my homemade tofu sausages
- 110g gluten-free flour blend
- 2 teaspoons baking powder
- ½ teaspoon sea salt
- 240ml vegan plant-based milk (I used soya milk)
- 300ml vegan gluten-free gravy under 96 calories in total or you can make my homemade vegan gravy
- 4 servings of my homemade cranberry sauce or any cranberry sauce under 170 calories per serving
- 4 servings of my crispy smashed Brussels sprouts or any vegetable under 187 calories per serving
Instructions
- Heat the oven to 210 C/ 410 F. Add the oil into a rectangle-shaped ceramic, glass, or metal oven dish. Place in the oven to heat the oil and dish while you prepare the batter. Bake for up to 15 minutes.
- Add the gluten-free flour, baking powder, and salt to a large mixing bowl and stir. Add the vegan milk to the bowl and whisk until the batter is smooth.
- Carefully remove the dish containing the oil from the oven and carefully place the sausages into the dish. Spread them out evenly. Make sure you don’t touch the oil as it’s very hot.
- Pour the batter into the dish trying not to completely cover the sausages.
- Add the dish back into the oven and turn the heat down to 170 C/ 340F. Bake for 30 minutes or until the surface is completely golden all over.
- Remove from the oven and slice into 4 quarters.
- Serve with the Brussels sprouts or vegetables of your choice, gravy, and cranberry sauce.
Notes
Storage: This recipe keeps in the fridge for up to 4 days in an air-tight container. It also freezes well for up to 3 months. Defrost it before using it. Reheat it by covering it with kitchen foil and warming it up gently in the oven or air fryer.
Nutritional Information: The nutritional information is for one serving of the recipe including side dishes, sauces, veg, garnishes, and all other elements listed under the ingredients apart from anything labeled as optional.
Ingredient swaps
Almost all ingredients can be swapped for other ingredients. See the section called Ingredients Substitutions in the blog post for easy ingredient swaps.