10 Minute Plant Based Black Bean Burger (Gluten Free)
This delicious vegan, gluten-free black bean burger is so quick to make. No chopping or pre-cooking of ingredients is required. This burger can be made in the air fryer, oven, or in a frying pan.
Equipment
- Pan
- Air Fryer
- Oven
- Food Processor
Ingredients
- 1 Can Of Black Beans
- 1/2 Cup (1 Small Onion) Diced Onions
- 2 Tablespoons Rolled Oats, Oat Flour, Or Other Flour
- 1 Teaspoon Of My Homemade Burger Seasoning Or ½ Teaspoon Paprika, ½ Teaspoon Garlic Powder, ½ Teaspoon Onion Powder, And A Pinch Of Black Pepper
- 1 Teaspoon Of My Homemade Italian Seasoning Or ½ Teaspoon Of Basil, ½ Teaspoon Of Oregano, And ½ Teaspoon Parsley
- 1/2 Teaspoon Salt (Or 1 Tablespoon Tamari)
Instructions
- Add the canned black beans, onion, oats, burger seasoning, Italian seasoning, and salt to a food processor. Process until you can form a ball that sticks together. Don’t over-process. Scrape down the sides and stir.
- Divide the mixture into 4. Roll each batch into a ball, then push down to flatten it into a burger shape.
- Cook your burgers using one of the following options:
Fry
- You can fry them on a medium heat, in a non-stick pan with or without oil, turning them until they are golden on all sides. I like to use an oil spray for fewer calories.
Air Fryer
- Spray a little oil spray on the bottom of your air fryer. Place the burgers in the air fryer basket and spray them with a little oil spray. Cook at 200C/ 400F for 5-10 minutes. Turn them over after 5 minutes. Check on them frequently.
Oven
- Add your burgers to a non-stick baking tray, spray them with oil, and bake them at 200C/ 400F for 15-20 minutes until they are golden.
Video
Notes
This recipe keeps for up to 4 days in the fridge in an air-tight container. It also freezes well for up to 3 months. Defrost it before using it. Reheat it by warming it up gently in an air fryer or oven.
The nutritional information is for one burger only. This recipe is not a complete meal.