• 5 Frozen bananas (about 5 cups of frozen banana chunks)
• 2+ tbsp Water (optional add only if required)

OPTIONAL EXTRAS

Liquid Replacements to replace the water:

• 2+ tbsp Dairy free milk, or canned coconut milk
• 2+ tbsp Freshly squeezed juice

Added Flavours

• 1 tsp Vanilla extract
• 1 tsp Cinnamon
• 2 tbsp Cacao or carob powder
• 2 tbsp Lucuma powder
• 2 tbsp Mesquite powder (Algarrobo powder)
• 1 tsp Ginger
• 1 tsp Acai berry powder
• 1 tsp Baobab powder
• 5 drop Citrus essential oil (food grade)
• 1 pinch Cardamom
• 1 pinch Cayenne pepper
• 1 pinch Nutmeg
• 1 pinch Sea salt

Herbs

• 1 tbsp Small handful of mint
• 1 tbsp Small handful of basil
• 1 tbsp Small handful of lemon balm

Other Fruit

• 1 cup Other FROZEN fruit such as berries, mangos, papayas, pineapple
• 1/4 cup Coconut butter

Nuts and Seeds

• 1/4 cup Any nut butters
• 1/4 cup Any seed butters

Leafy Greens

• 2 cup Spinach, chard, kale, or lettuce
• 2 tbsp Green powder

Extra Sweet, Thick and Filling

• 1/4 cup Dried fruit paste (blend dried fruit with just enough water to cover) For full recipe click here.

TOPPINGS

Sprinkles for the Top

• 1 tbsp Any unroasted, unsalted crushed nuts such as pecans, cashews, almonds, walnuts, hazelnuts
• 1 tbsp Any unroasted, unsalted seeds such as sunflower, chia, pumpkin, flax, hemp, poppy or sesame
• 1 tbsp Dried, shredded coconut
• 1 tbsp Berries, or other chopped fruit
• 1 tbsp Dried fruit such as goji berries, raisins, chopped dates
• 1 tbsp Freeze dried fruit
• 1 tbsp Orange, lemon or lime zest
• 1 tbsp Dehydrated fruit sprinkles
• 1 tbsp Edible flowers
• 1 tbsp Cacao nibs
• 1 tbsp Homemade granola

Ice Cream Sauces

• 1/4 cup Blend frozen berries and dates for a fruit syrup
• 1/4 cup 1 Minute Salted Caramel Sauce Recipe. Click here to get the recipe