• 5 Bananas Bananas fresh or frozen. (If you use frozen bananas, you’ll definitely want to add some liquid to the blender and preferably use a high speed blender. )
• 1 cup Water

Optional Extras

Liquid Replacements (to replace the water):

• 1 cup Dairy free milk
• 1 cup Freshly squeezed juice
• 2 cup Pineapple chunks
• 2 cup Cucumber chunks
• 2 cup Melon chunks

Added Flavors:

• 1 tsp Vanilla extract
• 1 tsp Cinnamon
• 2 tbsp Cacao or carob powder
• 2 tbsp Lucuma powder
• 2 tbsp Mesquite powder (Algarrobo powder)
• 1 tsp Ginger
• 1 tsp Acai berry powder
• 1 tsp Baobab powder
• 5 drop Essential Oil (food grade)
• 1 pinch Cardamom
• 1 pinch Cayenne pepper
• 1 pinch Nutmeg
• 1 pinch Sea salt

Herbs:

• 1 tbsp Small handful of mint
• 1 tbsp Small handful of basil
• 1 tbsp Small handful of lemon balm

Other Fruit:

• 2 cup Other fruit such as berries, apples, mangos, papayas
• 1/4 cup Dried or fresh coconut

Nuts and Seeds:

• 1/4 cup Any unroasted, unsalted nuts such as pecans, cashews, almonds, walnuts, hazelnuts, or any nut butters
• 1/4 cup Any unroasted, unsalted seeds such as sunflower, chia, pumpkin, flax, hemp or any seed butters

Leafy Greens:

• 2 cup Spinach, chard, kale, or lettuce
• 2 tbsp Green powder

Extra Sweet, Thick and Filling:

• 1/4 cup Dates
• 1/4 cup Raisins
• 1/4 cup Any dried fruit (raw and not coated in syrup or sugar)

Grains:

• 1/4 cup Oats
• 1/4 cup Soaked, rinsed and drained buckwheat
• 1/4 cup Soaked, rinsed and drained quinoa

For Cooling:

• 1 cup Ice
• 1 cup Frozen fruit