4flatbreads under 200 calories each.(I made a double batch of my own gluten-free vegan flatbreads)
4servingsof no oil no tahini homemade hummusor 195 calories of any hummus
80gspinach or baby salad leaves
1batch(4 servings) Russian pickled tomatoesor 40 calories of any other pickled vegetables or fresh tomatoes
1batch(4 servings) of Middle East Falafelsor 452 calories of any falafel
4servingsof falafel hot sauceor 63 calories of any hot sauce
Instructions
Spread the hummus out over the flatbread.
Top with the leaves, pickles, the falafels and the hot sauce.
Notes
Storage: This recipe keeps in the fridge for up to 4 days in an air-tight container but it is best eaten the same day once it is assembled.Nutritional Information: The nutritional information is for one serving of the recipe including side dishes, sauces, veg, garnishes, and all other elements listed under the ingredients.Ingredient SwapsAlmost all ingredients can be swapped for other ingredients. See the section called Ingredients substitutions in the blog post for easy ingredient swaps.