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No Oil No Tahini Hummus Recipe in a bowl.

No Oil No Tahini Hummus Recipe (48 Calories Per Serving)

Katherine Kyle
Looking for a delicious yet lighter hummus recipe? Try this no-oil, no-tahini hummus recipe that's only 48 calories per serving. Whip it up very quickly with pantry staples!
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Prep Time 2 minutes
Cook Time 0 minutes
Course dip, dressing, plant protein, Sauces, Side Dish, Snack
Cuisine Middle East
Servings 8
Calories 48.8 kcal

Equipment

  • Food Processor

Ingredients
  

  • 1 400g can of chickpeas (drained and rinsed)
  • ⅓ cup (78ml) of lemon juice
  • 1 teaspoon of maple syrup
  • 1 teaspoon of sea salt
  • 1 teaspoon of onion powder or granules
  • 1 teaspoon of garlic powder or 2 fresh minced garlic cloves
  • 1 teaspoon of paprika (optional)

Instructions
 

  • Add all of the ingredients to a food processor and blend until smooth. This will take around 1 minute.
  • Scrape down the sides if needed and blend again.

Notes

Storage: This recipe keeps in the fridge for up to 4 days in an air-tight container. It also freezes well for up to 3 months.  Defrost it before using it. 
Nutritional Information: The nutritional information is for one serving of the recipe.
Ingredient Swaps
Almost all ingredients can be swapped for other ingredients.  See the section called Ingredients substitutions in the blog post for easy ingredient swaps.