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Spicy Vegan Cauliflower Buffalo Wings with tzatziki sauce.

Spicy Vegan Cauliflower Buffalo Wings (Gluten Free)

Katherine Kyle
Not only are these vegan cauliflower buffalo wings delicious as a snack or a side dish, but they also contain a massive 7g of protein per serving.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Course Leaves Fruit & Veg, plant protein, Side Dish, Snack, Vegetable Sides
Cuisine American
Servings 4
Calories 108.5 kcal

Equipment

  • Air Fryer
  • Oven

Ingredients
  

  • 1 Head (600g) Of Cauliflower
  • ½ Cup (120ml) Soy Milk
  • 60g Chickpea (Gram) Flour
  • 1 Teaspoon Of My Homemade BBQ Seasoning Or ¼ Teaspoon Smoked Paprika, ¼ Teaspoon Chipotle Chili Powder, ½ Teaspoon Garlic Powder, And ½ Teaspoon Onion Powder
  • ¼ Cup (60ml) Frank’s Buffalo Sauce, Hot Sauce, Or Ketchup

Serve With

  • Vegan Ranch Dressing

Instructions
 

  • Cut the cauliflower into florets.
  • Mix the milk, chickpea flour, and BBQ seasoning together in a bowl.
  • Add the cauliflower to the bowl and mix until the cauliflower is fully coated.

Air Fryer

  • Spray the air fryer basket with oil spray.
  • Add the cauliflower to the air fryer. Spray the cauliflower with oil spray
  • Bake at 190C / 380F for 15 minutes or until golden.
  • Use a pastry brush to coat with Frank’s buffalo sauce, other hot sauce, or ketchup.

Oven

  • Line a baking sheet with parchment (greaseproof) paper.
  • Add the cauliflower to the sheet and spray with oil spray.
  • Bake at 190C / 380F for 20 minutes or until golden.
  • Serve with ranch dressing.

Notes

Storage: This recipe keeps in the fridge for up to 4 days in an air-tight container. It also freezes well for up to 3 months.  Defrost it before using it. Reheat it by warming it up in the air fryer or oven.
Nutritional Information: The nutritional information is for one serving of the cauliflower buffalo wings, not including any dips or other serving suggestions.