Vegan Yorkshire Pudding Wrap
Try this delicious vegan & gluten-free Yorkshire pudding wrap - a treat for your Sunday dinners! Just 5 minutes to prepare and 15 minutes to cook, these wraps are packed with flavor and protein and have only 360 calories per serving.
Equipment
- Oven
Ingredients
- 10 sprays of olive oil spray
- 8 vegan gluten free sausages under 514 in total or 4 of my homemade tofu sausages
- 110g gluten free flour blend
- 2 teaspoons baking powder
- ½ teaspoon sea salt
- 240ml vegan plant-based milk (I used soya milk)
- 300ml vegan gluten free gravy under 96 calories in total or you can make my homemade vegan gravy
- 4 servings of my homemade cranberry sauce or any cranberry sauce under 170 calories per serving
- 4 servings of my crispy smashed brussel sprouts or any vegetable under 187 calories per serving
Instructions
- Cook the sausages as per the packet instructions.
- Preheat the oven to 200 C/ 400 F.
- Add the gluten free flour, baking powder, and salt to a large mixing bowl and stir. Add the vegan milk to the bowl and whisk until the batter is smooth.
- Line a baking sheet with parchment (greaseproof) paper and spray it with oil.
- Pour the batter into the baking sheet and bake for 15-20 minutes until the surface is completely golden all over.
- Remove from the oven and slice into 4 quarters.
- Add 2 sausages to one end of each wrap and roll up.
- Serve with the brussel sprouts or vegetables of your choice, gravy, and cranberry sauce.
Notes
*These won’t puff up like traditional Yorkshire puddings due to the lack of gluten, but they are still incredibly delicious.
Storage: This recipe keeps in the fridge for up to 4 days in an air-tight container. It also freezes well for up to 3 months. Defrost it before using it. Reheat it by covering it with kitchen foil and warming it up gently in the oven or air fryer.
Nutritional Information: The nutritional information is for one serving of the recipe including side dishes, sauces, veg, garnishes, and all other elements listed under the ingredients apart from anything labeled as optional.
Ingredient Swaps
Almost all ingredients can be swapped for other ingredients. See the section called Ingredients substitutions in the blog post for easy ingredient swaps.