Vegan Yorkshire Pudding Wrap Recipe (Gluten Free)

Try this delicious vegan & gluten-free Yorkshire pudding wrap – a treat for your Sunday dinners! Just 5 minutes to prepare and 15 minutes to cook, these wraps are packed with flavor and protein and have only 360 calories per serving.

The first time I saw Yorkshire pudding wraps was at a festival.  I couldn’t try them as they weren’t gluten-free and vegan, and I vowed that I would make my own version of these creative wraps as soon as I got home. 

Yorkshire pudding is normally a round-bready food item shaped like a muffin and served with a British Sunday lunch with vegetables, gravy, vegan meat, and all of the trimmings like cranberry sauce. 

A Yorkshire pudding wrap is a large, flat, rectangular version of a traditional Yorkshire pudding.  As it is much larger and thinner than a standard Yorkshire pudding, it makes the perfect wrap for British Sunday lunch food items such as sausages, vegetables, gravy, and cranberry sauce. 

It is very easy to make these wraps.  All you do is make your batter, pour it into a rectangular baking tray, bake it, and use it as a wrap. 

This Yorkshire pudding wrap is a gluten-free, vegan version of a standard Yorkshire pudding wrap, but still just as delicious.  

If you’ve never tasted a Yorkshire pudding wrap, you’ve got to try this.  Once you get a taste of how delicious this wrap is, you’ll never want to eat anything else.  The texture is soft, and a little thicker than standard wraps.  And the flavor is incredible.  These wraps are a little bit like a dense naan bread, but a bit softer. As it is nice and robust, it is perfect for holding all of your Sunday lunch food items such as vegan sausages and gravy.  This wrap isn’t going to fall apart in your hands.

It takes just 5 minutes to prepare and then 15 minutes to cook this recipe.

Each serving of these vegan Yorkshire pudding wraps has just 360 calories and 15g of protein.

These wraps are a part of my vegan gluten free Sunday roast dinner (under 400g calories). I serve this with the vegan and gluten free versions of traditional British Sunday dinners. This includes vegetables like my crispy Brussels sprouts, cranberry sauce, Greek potatoes, and Toad in the Hole or sometimes Yorkshire pudding.

❤️️ Benefits

• This recipe contains 360.3 calories per serving
• This recipe contains 15.2g of protein per serving
• One serving of this recipe contains 59% of your recommended daily intake of Vitamin C
• This recipe is made from a combination of vegan protein, whole food sources of carbohydrates, vegetables, essential fats, and ingredients that make the dish extremely tasty.
• This easy recipe takes 5 minutes of active preparation time and 15 minutes of cooking time.  You can use the cooking time to get on with other things.
• This recipe is made extra tasty by the addition of homemade vegan gravy and homemade cranberry sauce.
• I have simplified this recipe by limiting the number of ingredients and using everyday, simple ingredients such as gluten-free flour and vegan plant base milk.
• This recipe and all recipes on my website are vegan, plant-based, gluten-free, dairy-free, egg-free, lactose-free, free from refined sugar, vegetarian, and are based on whole foods.  
• All of my recipes follow my own diet plan called the Plant Plate 400. In addition,  my recipes also adhere to the following diets, the Mediterranean diet, the 1200 Calories a Day diet, Clean eating, the Macrobiotic diet, the Alkaline diet, the Ornish diet, the Daniel Fast, and the Starch Solution diet.

📋 Ingredients

Here is a labeled photo of all the ingredients I used in this recipe.

🧑‍🍳 Substitutions

• Olive oil: Use any oil you choose.  Or omit the oil completely and just saute the vegetables in a little water.
• Vegan sausages: If you’re on a gluten-free diet, make sure you buy gluten-free sausages.  You can make homemade vegan sausages for this recipe if you like, but you need to add them at the end so they stay intact.  Click here to get my vegan sausages recipe.
• Gluten-free flour blend: Replace this with any gluten-free flour that would be used for making cakes.
• Baking powder: For a single teaspoon substitute with a mix of ¼ teaspoon baking soda, ½ teaspoon cream of tartar, and ¼ teaspoon cornstarch. Or for each teaspoon use a blend of 1 teaspoon of baking soda and 2 teaspoons of lemon juice or vinegar. 
• Sea salt: You can replace it with any salt of your choice.
• Plant-based milk: Use any plant-based milk you have.
• Gravy: You can omit this or use any gravy of your choice.
• Cranberry sauce: You can omit this if you don’t want it.
• Crispy smashed Brussels sprouts: You can omit this or replace this with any other vegetable of your choice.

The Structure Of A Plant Based Plate

Each of the recipes I create fits into my Plant Plate System.  This system incorporates 5 food groups into every meal. 

The 5 food groups are 1) Plant Protein, 2), Leaves, Fruit, And Veg, 3) Aesthetic Additions, 4) Nutrient Packed Carbohydrates, and 5) Taste

This recipe is a complete meal because it contains all 5 components of my Plant Plate and contains around 400 calories per meal.

The diagram below helps you see the 5 different components of a Plant-Based Plate.

Click here to discover more about my Plant Plate System and some of the benefits of eating this way.

Here’s how this recipe is structured according to the Plant Plate System.  

Adding each ingredient to the following categories helps you to easily see how to make substitutions.  It also lets you know the exact reason why the ingredient is in the recipe. 

Although this recipe is a complete meal, you still need to add some vegetables to the side.

Plant-based protein

• Tofu sausages
• Plant based milk

Leaves, fruit & veg 

• Cranberry sauce
• Brussel sprouts

Aesthetic additions

• n/a

Nutrient packed carbohydrates

• n/a

Taste 

• Sea salt
• Gravy

In addition, gluten-free flour and baking powder are essential for consistency.

📖 Instructions

Here is a brief summary of the steps needed to make the recipe.  See the recipe card at the bottom of this post for the full detailed instructions.

• Mix all the batter ingredients together.
• Pour the mixture into a lined baking sheet and bake.
• Once baked, cut into slices, add sausages, and roll up.

👩‍🏫 Frequently asked questions

❄️ How to store leftovers

This recipe keeps in the fridge for up to 4 days in an air-tight container. It also freezes well for up to 3 months.  Defrost it before using it. Reheat it by covering it with kitchen foil and warming it up gently in the oven or air fryer.

🥗 Ways to use this recipe

Here are some of my favorite ways to use this recipe: 

• Crispy Smashed Brussels Sprouts (Air Fryer, Viral TikTok)
• Tofu Sausage Recipe (Vegan, Gluten Free)
• Dried Cranberry Sauce Recipe (Vegan, Gluten Free)
• Air Fryer Greek Potatoes Recipe (Vegan, Gluten Free)
• Gluten-Free Vegan Yorkshire Pudding
• Vegan Sunday Roast Dinner Under 400 Calories (Gluten Free)

🍚 What to serve with this recipe

If you’re looking for side dishes to serve alongside this recipe, here are some of my best recommendations.

🍝 Vegan carbohydrate side dishes

Serve this recipe with any of the following carb side dishes which are all around 100 calories per serving: 

• Creamy Mashed Potatoes
• Easy Boiled Baby Potatoes
• Easy Skin On Boiled Potato

For more options, see all of my best vegan, gluten-free carbs side dishes.

🫑 Vegan vegetable side dishes

Here are some vegetable side dishes that go very nicely with this recipe which are all under 100 calories per serving.

• Easy Vegan Cheesy Broccoli
• Vegan Zucchini Fritters

For more options, see all of my best gluten-free vegan vegetable side dishes.

🍶 Vegan dips

Here are some vegan dips or vegan sauces that go very nicely with this recipe, and are very quick to make.  These are all under 50 calories per serving.

• Quick Gluten Free Vegan Gravy Recipe

For more options, see all of my best gluten-free vegan dip recipes.

🥘 More tasty vegan dinner recipes

If you’re looking for some easy, vegan dinner recipes, that are around 400 calories per serving, check out some of my other recipes:

• 5 Minute Vegan Tortilla Pizza
• Homemade Vegan Crunchwrap Recipe
• Quick Vegan Meatballs And Spaghetti With Tomato Sauce

You can see all of my 400-calorie vegan meals here.

📖 Recipe

Now it’s your turn to make magic with food.