Use the Healthy-Weight Plant-Based Plate to help you understand exactly what type, and how much food to add to your plate to be healthy and lose weight on a plant-based diet.
If you are new to Magical Life Of Fruit and want to learn how to eat a healthy, plant-based diet that will help you lose weight, this is the starting point.
You will discover the exact number of calories to eat from 5 essential food groups. I use this structure for all of my complete-meal recipes.
Make a delicious, gluten-free, vegan version of the traditional Yorkshire pudding in just 15 minutes. This recipe contains less than 100 calories per serving and is sure to delight all your friends and family.
Enjoy perfectly crispy and delicious air fryer Greek potatoes in only 15 minutes! Each serving of this herby recipe has less than 100 calories.
Try this delicious vegan & gluten-free Yorkshire pudding wrap – a treat for your Sunday dinners! Just 5 minutes to prepare and 15 minutes to cook, these wraps are packed with flavor and protein and have only 360 calories per serving.
Indulge in my vegan take on the classic British comfort food, Toad in the Hole. This variation is both gluten-free and under 400 calories per serving, with only 15g of protein per serving. Enjoy a delicious vegan Sunday Roast Dinner with this simple yet tasty recipe.
This delicious dried cranberry sauce recipe takes less than 15 minutes from start to finish and contains less than 45 calories per serving. Whip up this mouthwatering treat in no time with regular pantry staples.
Make mouthwatering vegan sausages in just 30 minutes with this simple tofu sausage recipe. Get the smoky, sweet, and sausage flavor without all the preservatives and under 400 calories. Try it now and delight in the process of making a feast for your family!
Try this delicious vegan, gluten free crispy smashed Brussels sprouts recipe that you can make in less than half an hour. This recipe has just under 50 calories and 58% of your daily vitamin C intake in a single serving.
This is the ultimate list of side dishes to serve with falafels. These recipes are all gluten free, vegan, and quick and easy. Plus, get my best recipes for making falafel and vegan pita bread.
Create a delicious and healthy falafel platter in just 5 minutes! This falafel platter recipe combines classic Middle Eastern flavors, flavorful vegan Italian dressing, and an interesting array of complimentary garnishes. This platter contains fewer than 400 calories per serving so try this recipe today and indulge in a wonderful taste without the guilt!
Try this easy and delicious Falafel Over Rice Recipe in just 5 minutes. With plenty of protein and a variety of flavors and textures, this Mediterranean-inspired recipe is perfect for using up leftovers and makes a moist and flavorful meal that is low in calories and high in nutrition.
Enjoy this easy, set-it-and-forget-it-style meal packed with two vegan protein sources. This Chickpea and Lentil Curry recipe is full of flavor and ready in less than 20 minutes! It contains under 400 calories and 16.8g protein per serving.
Try out this delicious falafel gyro recipe for a speedy lunch or dinner! Just 2 minutes of prep time and you can enjoy a plant-based meal under 400 calories and 12.5g of protein per serving.
This Middle East Falafel Recipe is quick and easy to make, and it only contains 140 calories per serving and has 25% of the daily recommended amount of protein. Perfect with dips, sauces, or side dishes, this easy recipe is a must-try! Whip up this quick and flavorful meal and see why it’s a beloved classic.
Get creative with your leftover curry and try out something new! Check out these 15 creative and delicious recipes for leftover curry! From gyros to quesadillas to tacos, experiment with different flavors and enjoy a unique culinary experience!
Enjoy a delicious, vegan, gluten-free meal with these easy falafel side dishes! From vegan mezze platter to falafel gyro, get ready to enjoy some delicious, homemade falafels meals that have fewer than 400 calories per serving.
Enjoy this delicious and easy-to-make Mediterranean Yellow Rice recipe. Using simple pantry staples and natural coloring agents, this flavorful side dish is the perfect accompaniment to falafel gyros and homemade hummus.
Looking for a delicious yet lighter hummus recipe? Try this no-oil, no-tahini hummus recipe that’s only 48 calories per serving. Whip it up very quickly with pantry staples!
Make the most mouth-watering pickled tomatoes in just two minutes with this easy and simple recipe. Perfect as a side dish or condiment, it contains only 40.8 calories per serving and goes great with Mediterranean Yellow Rice or Falafel Over Rice.
Stir up a delicious, creamy vegan Italian dressing that only takes 2 minutes to prepare and contains only 24.8 calories per serving.
Try this delicious falafel hot sauce recipe that’s free from table salt, refined sugar, thickeners, and other additives. This wholesome plant-based recipe is gluten free and has only 15.9 calories and 24% vitamin C per serving.
Here are some quick & tasty lazy vegan lunch ideas with limited ingredients, all under 400 calories with no processed ingredients, refined sugar or gluten.
Try these easy, delicious vegan alternatives for meat. These are perfect for busy weeknights. Each recipe contains all of the protein and none of the fat of meat, plus they’re all quick to prepare.
These tasty 3-ingredient gluten-free vegan pocketless pita breads are ready in just 5 minutes, contain just 99 calories per serving, and are made entirely from simple, cheap ingredients. They are perfect for making gyros or to be used as a thick wrap.
Try this satisfying vegan souvlaki recipe for your next BBQ or cook-out. You can have this delicious meal prepared in just 5 minutes. Enjoy a meaty texture without the meat for just 383 calories and almost 20 grams of protein.
Whip up this vegan chicken shawarma in under 5 minutes. It’s a Middle Eastern street food favorite that rivals the protein content of meat, contains just 395 calories per serving, and is sure to impress both vegans and non-vegans alike.
Enjoy this delicious, one-pot soya chunks biryani recipe that takes just 20 minutes to make. With 28g of protein and only 383 calories per serving, this recipe is the ideal way to satisfy your tastebuds and get dinner on the table fast.
Enjoy the soft and crispy texture of Roasted Soya Chunks, a great vegan alternative to chicken. Each serving contains 118 calories and 14g of protein. Try this recipe in any dish where you would normally use chicken.
This delicious creamy vegan poppy seed dressing contains just 20 calories, takes 2 minutes to make and contains only 5 ingredients.
This creamy hummus recipe is so delicious you’d never know it doesn’t contain garlic. I also share a secret ingredient that replaces raw garlic perfectly without making you smell. This recipe is oil-free, vegan, and gluten free.
Here are some delicious, easy vegan meat recipes that are so tasty you won’t even notice they aren’t meat. All of these recipes are under 150 calories per serving and can easily be paired with some simple side dishes to make a complete meal.
Here is a list containing the 40 highest vegan protein sources per calorie in 100-calorie servings. It includes a photo of the exact quantity per serving, along with a table and chart summarizing the calories, grams in weight, and grams per serving.
This delicious, crispy baked vegan mushroom bacon is extremely easy to make in the oven, air fryer or pan. Each serving contains only 57 calories and 5 grams of protein.
Once you’ve tried these melt-in-your-mouth cheesy crispy baked kale chips you’ll be making them all the time. Get almost all of your Vitamin C intake in just one serving.
This tempeh bacon is a great substitute for meat due to its complex umami flavors and meaty dense texture. It takes just a few minutes to make this vegan bacon, and it can be cooked in the oven, air fryer, or pan.
It’s even faster and easier to make this delicious vegan scrambled eggs recipe than normal scrambled eggs. Using Silken tofu gives this tofu scramble a softer consistency.
This edamame guacamole contains 12g of protein per serving. Whip this recipe up in just 3 minutes in your blender and enjoy creamy deliciousness without a single avocado needed.
This vegan, gluten-free chocolate and peanut butter protein baked oats gives you over 50g of protein. This hands-off complete-meal breakfast recipe will keep you going until your next meal, and satisfy your sweet cravings.
This cooling vegan ranch dip will balance out any meal, provides the perfect dip for your favorite snacks and also happens to only contain 35 calories per serving.
Not only are these vegan cauliflower buffalo wings delicious as a snack or a side dish, but they also contain a massive 7g of protein per serving.
These delicious zucchini fritters are often thought of as a vegetable side dish. But they actually contain more protein per calorie than chickpeas.
