I drank this delicious, filling, vegan mango spinach smoothie twice a day for 6 months to help me lose 56 pounds.
Filling Vegan Recipes Around 400 Calories Per Meal
All of the following recipes are vegan recipes are around 400 calories per meal. If you eat 3 of these meals per day you'll get 1200 calories in total. This is how I structure my own diet. I find these recipes so filling that I don't need to snack.
All of my recipes are vegan, gluten free, free from refined sugar, are cheap to make, and ingredients are usually readily available in most countries.
Easy Vegan Oven Baked Risotto
Are you ready for a hands-off one-pot risotto that can be baked in the oven? Not only does this recipe taste exquisite, but it is very cheap to make and uses everyday ingredients.
5 Minute One Pot Vegan Chili
Looking for a quick, affordable, and delicious vegan meal? Look no further! This 5 Minute One Pot Vegan Chili is the perfect solution for busy nights. Made with just a few simple ingredients and ready in under 5 minutes, this chili will satisfy your hunger without breaking the bank. Plus, it’s vegan, so it’s a great option for those following a plant-based diet. So why wait? Give this tasty one pot chili a try tonight!
The Ultimate Vegan Meatloaf With Gravy Recipe
Satisfy your meatloaf cravings with this easy vegan, gluten free version, complete with a speedy flavorful gravy and creamy mashed potato, all under 400 calories and under $1/£1 per serving.
Homemade Vegan Crunchwrap Recipe
Here’s how to make a delicious vegan crunchwrap using simple ingredients. Whip up a delicious quick lunch or dinner in just a few minutes. My entire family adores this recipe.
Quick Vegan Meatballs And Spaghetti With Tomato Sauce
These vegan meatballs, spaghetti, and tomato sauce can be prepared very quickly. Once you discover how delicious this is, this will be a weeknight staple for many dinners to come.
5 Minute Vegan Tortilla Pizza
This delicious vegan tortilla pizza makes the perfect filling lunch or speedy dinner. This meal can be ready in just 5 minutes in your air fryer, or 10 minutes in the oven.
Creamy Vegan Red Lentil Dahl Recipe
This easy red lentil dahl recipe requires no chopping and takes just 15 minutes. It is made entirely from long-life pantry staples so it makes the perfect quick weekday dinner. Not only is it quick, but it’s also extremely tasty.
One Pot Smoky Vegan Sausage Casserole
This delicious smoky vegan sausage casserole comes together very quickly in one pan using everyday ingredients. This recipe is extremely filling and keeps me going until my next meal.
Quick Red Lentil Vegan Spaghetti Bolognese
This no-fail lentil spaghetti bolognese is quick to prepare and cooks in just 15 minutes. The lentils give the sauce a meaty, hearty texture and it tastes delicious.
