Are you ready for a hands-off one-pot risotto that can be baked in the oven? Not only does this recipe taste exquisite, but it is very cheap to make and uses everyday ingredients.
If I see a vegan risotto on a restaurant menu, I’ll always get it because it’s one of my favorite meals.
I always used to avoid making risotto at home because a traditional risotto requires constant stirring in a pan. When I discovered that you could bake a risotto in an oven completely hands-off, I was over the moon.
This recipe is so easy to make because you can throw it into a casserole dish, bake it in the oven and forget about it until it’s ready.
Not only is this recipe delicious, but it’s also extremely cheap to make. It tastes gourmet and very expensive, but nobody will know it actually costs just £0.62 or $0.75 per serving.
- Video Demonstration
- Why You’ll Love This Recipe
- Ingredient Substitutions
- The Structure Of A Plant Based Plate
- Recommended Equipment
- How To Make This Recipe
- How To Reduce The Calories
- How To Increase The Calories
- What Is The Secret To A Good Risotto?
- How To Store Leftovers
- More Cheap Gourmet Vegan Dinners
- 🥬️🥭️ 7 Day Meal Plan
- FREE Gifts
- Easy Vegan Oven Baked Risotto
If you’d like to see how easy it is to throw all this together, check out my video where I walk you through the recipe step by step. Click here to subscribe to my Youtube channel.
Why You’ll Love This Recipe
- This recipe and all recipes on my website are suitable for the special diets, vegan, plant based, gluten free, dairy free, egg free, free from refined sugar, and vegetarian
- This recipe contains 381 calories per serving
- This recipe contains 12.5g protein per serving
- This recipe contains 57mg of calcium per serving
- This recipe contains 7.5g of fiber per serving.
- This recipe is made from a combination of vegan protein, whole food sources of carbohydrates, vegetables, essential fats, and ingredients that make the dish extremely tasty.
- This recipe takes 5 minutes of active preparation time and 40 minutes of cooking time. You can use the cooking time to get on with other things.
- This recipe is made extra tasty by the addition of my homemade Italian seasoning and vegetable stock powder.
- I have simplified this recipe by limiting the number of ingredients and using everyday ingredients such as mushroom, onions and peas.
- Olive oil: Use any oil you choose. Or omit the oil completely and just saute the vegetables in a little water.
- Onions: You can omit the onions or replace them with a vegetable of your choice.
- Mushrooms: You can omit the mushrooms or replace them with a vegetable of your choice.
- Garlic: You can omit the garlic or replace it with 1 teaspoon of garlic powder.
- Peas: You can replace the peas with any canned beans or canned chickpeas.
- Italian seasoning: You can replace it with any dried herbs of your choice.
- Vegetable stock powder: You can replace it with a different stock powder or stock cube of your choice.
- Sea salt: You can replace it with any salt of your choice or 1 tablespoon of tamari.
- Risotto rice: You can replace it with any other short grain rice but not long grain rice.
- Lemon juice: Replace this with lime juice or remove it completely.
- White wine: You can replace this with either water or stock.
- Basil/Cilantro/other fresh leaves: You can omit the fresh herbs or replace them with any fresh or dried herbs of your choice.
The Structure Of A Plant Based Plate
Each of the recipes I create fits into my Plant Plate System. This system incorporates 5 food groups into every meal.
The 5 food groups are 1) Plant Protein, 2), Leaves, Fruit, And Veg, 3) Aesthetic Additions, 4) Nutrient Packed Carbohydrates, and 5) Taste
This recipe is a complete meal because it contains all 5 components of my Plant Plate and contains around 400 calories per meal.
The diagram below helps you see the 5 different components of a Plant-Based Plate.
Here’s how this recipe is structured according to the Plant Plate System.
Adding each ingredient to the following categories helps you to easily see how to make substitutions. It also lets you know the exact reason why the ingredient is in the recipe.
Leaves, Fruit & Veg
Nutrient Packed Carbohydrates
- Olive oil
- Italian seasoning
- Stock powder
- Lemon juice
- White wine
- Vegan cheese
- Vegan butter
Here are the main kitchen equipment tools I have used to create this recipe.
I highly suggest you use a non-stick pan for the vegetable and sauce part of this recipe. In a non-stick pan, this recipe cooks like a dream, with minimal stirring needed.
You can get the large pan that I use by clicking here. Please note, I bought the largest size.
You can get the 10-piece cookware set that I have by clicking here. Please note, this set contains a smaller version of the large deep pan that I bought separately.
How To Make This Recipe
- Heat the oil and add chopped onion, mushrooms and garlic.
- Then add the peas, seasoning, rice, salt, lemon juice, white wine and boiling water to the pan and stir.
- Transfer the mixture to a casserole dish and bake.
- Once the rice is cooked, stir in the cheese, butter and basil leaves and serve.
How To Reduce The Calories
If you’d like to reduce the calories of this recipe even further, I suggest removing the olive oil. You can saute the vegetables in a little water instead of oil.
How To Increase The Calories
If you would like to increase the calories for anybody who is going to be eating a serving of this recipe, I suggest you serve them an extra side dish.
What Is The Secret To A Good Risotto?
- The secret to a good risotto is to use short-grain rice. This makes the dish stick together and gives it a wonderful consistency.
- If you have to choose between under-cooked and over-cooked, always choose overcooked as undercooked rice isn’t nice at all.
- Don’t rinse your rice because you don’t want to remove the starch. The starch helps bind the recipe together.
- Serve it immediately. Risotto goes cold quickly and leftovers never taste as good.
How To Store Leftovers
This recipe keeps for up to 4 days in the fridge in an airtight container. It also freezes well for up to 3 months. Defrost it before using it. Reheat it by warming it up gently in a pan.
More Cheap Gourmet Vegan Dinners
This recipe is part of my cheap, restaurant-quality vegan dinner series.
If you’re looking for easy, cheap gourmet vegan dinners, check out some of my other recipes:
- Quick Vegan Meatballs And Spaghetti With Tomato Sauce
- The Ultimate Vegan Meatloaf With Gravy Recipe
- 5 Minute One Pot Vegan Chili
You can see all of my vegan dinner recipes here.
🥬️🥭️ 7 Day Meal Plan
If you want to discover all of the benefits of eating a plant-based, gluten-free diet, grab a copy of my 7-day meal plan by Green Thickies.
My 7-day detox has been doctor and nutritionist approved and featured on a major national TV channel.
Thousands of people have had incredible results with this meal plan.
🥗 Free Smoothies (Drink And Shrink) Bundle
For A Limited Time, Grab Your FREE 260+ Page Smoothies (Drink And Shrink) Bundle From Green Thickies.
🎩 5 Magical Fruit Recipes Book
If you're looking for some easy, raw, fruit-based, complete meal recipes, grab my free recipe book now.
Easy Vegan Oven Baked Risotto
- Large Pot or Large Frying Pan
- Casserole Dish
- 1 Tablespoon Olive Oil
- 1 Onion
- 500g Mushrooms (6-8 Large Mushrooms / 5 Cups)
- 4 Teaspoons (2 Cloves) Minced Garlic
- 300g (1 Small Can Rinsed And Drained) Peas
- 1 Tablespoon Of My Homemade Italian Seasoning Or 1 Teaspoon Of Basil, 1 Teaspoon Of Oregano, And 1 Teaspoon Parsley
- 2 Teaspoons Of My Homemade Vegetable Stock Powder Or 2 Teaspoon Bouillon Powder Or 1 Stock Cube
- 1 Teaspoon Sea Salt
- 192g (1 Cup) Arborio (Risotto) Rice
- 2 Tablespoons Lemon Juice
- ½ Cup (120ml) White Wine Or Water
- 2 Cups (480ml) Boiling Water
- 40g (8 Tablespoons) Grated Vegan Cheese/ Parmesan
- 15g (1 Tablespoon) Vegan Butter
- 30g Fresh Basil Leaves (Reserve some for a garnish)
- A Few Fresh Basil Leaves
- Preheat the oven to 360F / 180C, and boil a kettle of water. It is important to add boiling water to this dish or it will take a lot longer than expected.
- Add the oil to a medium pan and add it to a medium heat.
- Chop the onion and add it to the pan. Give it a stir.
- Chop the mushrooms and add those to the pan with the garlic and stir.
- Add the peas, seasoning, rice, salt, lemon juice, white wine and boiling water to the pan and stir.
- Pour the mixture into a casserole dish. Cover with a lid or kitchen foil. Bake in the oven at 180C for 30 minutes.
- Remove the lid and bake for 10 minutes more. (40 minutes in total).
- Taste the rice to make sure it is soft and edible. If it needs longer because the rice isn’t cooked, or if there is excess liquid still in the dish, add it back to the oven checking on it every 3 minutes.
- Once the rice is cooked remove the baking dish from the oven and add the cheese, butter, and basil leaves into the dish and give it a stir. The heat from the dish will melt the butter and cheese.
- Serve into bowls and Garnish with remaining basil leaves.
Now it’s your turn to make magic with food.