How to cook baked white potato fries perfectly each time. Here is the secret for getting delicious crispy fries with a deliciously fluffy center in the oven or air fryer.
This recipe is always a winner in my house. Who can resist a homemade french fry?
The best thing about this recipe is that it’s so versatile because you can add any seasoning you like to the potatoes.
And if you want to make popular skin-on fries, it will save you a lot of time as you won’t even need to peel your potatoes.
You can use the oven or an air fryer to make these fries. I am a bigger fan of the air fryer when I’m only making a small portion for one or two people. Otherwise, I use the oven to make fries for 4 people.
Video Demonstration
If you’d like to see how easy it is to throw all this together, check out my video where I walk you through the recipe step by step.
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The Structure Of A Plant Based Plate
Each of the recipes I create fits into my Plant Plate System. This system incorporates 5 food groups into every meal.
The 5 food groups are 1) Plant Protein, 2), Leaves, Fruit, And Veg, 3) Aesthetic Additions, 4) Nutrient Packed Carbohydrates, and 5) Taste
This recipe is a nutrient-packed carb side dish, and is not a complete meal.
The diagram below helps you see the 5 different components of a Plant-Based Plate.
Click here to discover more about my Plant Plate System and some of the benefits of eating this way.
Recommended Equipment
Here are the main kitchen equipment tools I have used to create this recipe.
Air Fryer
My air fryer has been one of the best kitchen gadgets I ever invested in. And I’m absolutely obsessed with it. With 2 fussy kids who don’t eat the same food as me or each other, my air fryer gets used every single day to make them fast, nutrient-packed food that they will eat.
I love cooking with an air fryer because food cooks much more quickly, is more crispy and tastier, and saves a fortune when it comes to my fuel bill.
Air Fryer Silicone Baking Dish
I often use this silicone baking dish when I’m baking with wet ingredients. It is 8 inches or 20 cm and square. It fits my Cosori Air Fryer. Make sure you measure the inside of your Air Fryer before purchasing an Air Fryer baking dish.
This is the silicone air fryer baking dish that I use every day.
How To Make This Recipe
- Peel the potatoes.
- Slice the potatoes into strips shaped like french fries.
- Follow the instructions for baking in the oven or air fryer below.
For Oven
- Place the sliced potatoes on an oven tray.
- Sprinkle the salt and seasoning over the potatoes and bake.
For Air Fryer
- Place the sliced potatoes on an oven tray.
- Sprinkle the salt and seasoning over the potatoes and bake.
Ways To Use This Recipe
Here are some of my favorite meals that go perfectly with a side dish of baked sweet potato fries:
- Salad
- Roast Green Beans
- Baked Black Beans
- Soup
- Vegan Risotto
- Vegan casserole
- Couscous
Ingredient Substitutions
- White Potato: If you don’t want to use sweet potatoes, you can use white potatoes instead. You can also leave the skins on if you prefer.
Serving Sizes
If you’re following a reduced-calorie diet, add 120g of fries to your meal to serve one person. This will give you just over 100 calories.
Storage
You can store these sweet potato fries in the fridge for up to 5 days or up to 3 months in the freezer.
Other Nutrient Packed Carbs Side Dishes Recipes
Here are some more of my favorite Nutrient Packed Carbs Side Dishes recipes:
- Most Crispy Vegan Jacket Potato (British Baked Without Foil)
- Easy Whole Baked Sweet Potato (Air Fryer, Oven, Vegan)
- 100 Calorie Vegan Cornbread (Air Fryer, Oven, GF, No Eggs)
- Oil-free Sweet Potato Fries (Vegan, Oven & Air Fryer)
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Recipe
Crispy Homemade Baked French Fries (Oven & Air Fryer)
Equipment
- Oven
- Air Fryer
Ingredients
- 4 Large White Potatoes (Approximately 480g Potatoes In Total)
- 1 Teaspoon Sea Salt
- 1 Teaspoon Of Your Favorite Spice Blend. I Like To Use My BBQ Seasoning.
Instructions
- Peel the potatoes.
- Slice the potatoes into strips shaped like french fries.
- Place the sliced potatoes on an oven tray or fryer basket.
- Sprinkle the salt and seasoning over the potatoes.
- Alternatively, you can add all of the ingredients to a bowl and mix to fully incorporate.
- Follow the instructions for baking in the oven or air fryer below.
For Oven
- Preheat the oven to 425°F/ 220°C.
- Bake in the oven for 20 to 30 minutes in total (turning after 10 minutes) until they are charred on the corners.
For Air Fryer
- Set the temperature of your air fryer to 425°F/ 220°C.
- Bake in the air fryer for 10 to 20 minutes(shaking the basket after 10 minutes) until they are charred on the corners.
Video
Notes
Now it’s your turn to make magic with food.
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