I drank this delicious, filling, vegan mango spinach smoothie twice a day for 6 months to help me lose 56 pounds.
Delicious Vegan Recipes Without Oil
All of the following vegan recipes don't contain any oil.
All of my recipes are vegan, gluten free, free from refined sugar, are cheap to make, and ingredients are usually readily available in most countries.
Satisfy your meatloaf cravings with this easy vegan, gluten free version, complete with a speedy flavorful gravy and creamy mashed potato, all under 400 calories and under $1/£1 per serving.
It’s so easy to make mashed potatoes in your air fryer. You’ll end up with creamy fluffy mashed potato without filling your whole kitchen with steam from a pan.
This vegan meatloaf is so good it could easily be served in a restaurant. Yet it uses cheap, everyday ingredients and comes together very quickly. Each serving costs less than $1/£1.
This delicious vegan tortilla pizza makes the perfect filling lunch or speedy dinner. This meal can be ready in just 5 minutes in your air fryer, or 10 minutes in the oven.
How to cook baked sweet potato fries perfectly each time. Here is the secret for getting crispy, caramelized fries with a deliciously sweet center in the oven or air fryer.
This cornbread takes just 1 minute to make in the blender and can be baked in the oven or air fryer. This recipe is vegan, gluten-free, contains no egg, no dairy, and no buttermilk. Best of all there are less than 100 calories per serving. This cornbread is crispy on the outside and soft on the inside and is the perfect side dish for a warming stew.
This skin-on boiled white potato recipe is simple and easy. Each serving contains around 100 calories. Here are the instructions for the stove, instant pot, and microwave.
How to easily cook boiled baby potatoes perfectly each time. Here are the instructions for the stove, instant pot, and microwave.
How to cook long-grain white rice perfectly each time. Here are the instructions for the stove, rice cooker, oven, instant pot, and microwave.