Banana Pancake Recipe (Only 1 Ingredient!)

Banana Pancake Recipe (Only 1 Ingredient!)

Banana Pancake Recipe (Only 1 Ingredient!)

Today I’m sharing my  Banana Pancake Recipe, and believe it or not, it contains only 1 Ingredient!  And it doesn’t take a genius to realise that the one ingredient must be bananas!

Download 5 Magical Fruit Recipes Book

Free Recipe Book

You will get:
1) The 5 basic Magical Life Of Fruit recipes that you can eat for breakfast, lunch and dinner...
2) Get the meals I used to help me recover from Chronic Fatigue and drop 56 pounds in just a few months...
3) Learn how to work with the equipment you've got, no need for expensive blenders. I'll show you how...

envelope
envelope

Most pancake recipes contain disease promoting, unhealthy ingredients that will leave you feeling tired and sluggish.  But not these pancakes. There is only pure goodness in these pancakes and they’ll leave you feeling energised for the rest of the day.

Banana Pancake Recipe (Only 1 Ingredient!)

Today I’m sharing my Banana Pancake Recipe, and believe it or not, it contains only 1 Ingredient! And it doesn’t take a genius to realise that the one ingredient must be bananas!

Banana Pancake Recipe (Only 1 Ingredient!)

 5 Bananas

1

Peel all the bananas and chop them all very finely.

Banana Pancake Recipe (Only 1 Ingredient!)

2

Use your hands to shape them into banana shapes on a dehydrator sheet or a non stick baking sheet.

Banana Pancake Recipe (Only 1 Ingredient!)

3

Dehydrate them for 12-16 hours at 115°F (45°C).
Or bake them in the oven at the lowest setting to preserve nutrients, or if you don’t want to wait, bake them at 250°F (120°C) for 1 hour.

Banana Pancake Recipe (Only 1 Ingredient!)

4

They are ready to serve when you can peel them off the dehydrator sheet without breaking them.

Banana Pancake Recipe (Only 1 Ingredient!)

5

Either serve them straight away or wrap them in plastic wrap or freeze them.

Banana Pancake Recipe (Only 1 Ingredient!)

6

Add more sliced bananas or other fruit to them and drizzle them with my 1 Minute Salted Caramel Sauce (get the link to that recipe below). Top with some shredded coconut.

Banana Pancake Recipe (Only 1 Ingredient!)

Get my 1 Minute Salted Caramel Sauce recipe here.

Ingredients

 5 Bananas

Directions

1

Peel all the bananas and chop them all very finely.

Banana Pancake Recipe (Only 1 Ingredient!)

2

Use your hands to shape them into banana shapes on a dehydrator sheet or a non stick baking sheet.

Banana Pancake Recipe (Only 1 Ingredient!)

3

Dehydrate them for 12-16 hours at 115°F (45°C).
Or bake them in the oven at the lowest setting to preserve nutrients, or if you don’t want to wait, bake them at 250°F (120°C) for 1 hour.

Banana Pancake Recipe (Only 1 Ingredient!)

4

They are ready to serve when you can peel them off the dehydrator sheet without breaking them.

Banana Pancake Recipe (Only 1 Ingredient!)

5

Either serve them straight away or wrap them in plastic wrap or freeze them.

Banana Pancake Recipe (Only 1 Ingredient!)

6

Add more sliced bananas or other fruit to them and drizzle them with my 1 Minute Salted Caramel Sauce (get the link to that recipe below). Top with some shredded coconut.

Banana Pancake Recipe (Only 1 Ingredient!)

Banana Pancake Recipe (Only 1 Ingredient!)

These pancakes keep their consistency because the bananas are diced rather than blended or mashed.  

These pancakes are also portable.  I was never a fan of normal banana pancakes as they were too leathery, but I really enjoy these ones. And know I have food that will last a good few days if I go away, will be small enough to pack and won’t go brown and bruised within half an hour like bananas do.

I hope you enjoyed this 1 ingredient banana pancake recipe.  

I got this idea from ShineWithNature.com and I thank Tiasha because the idea is absolute genius.

Check out the Magical Resources below where I give you details of my giveaway and another free gift. 

If you liked this post  you’ll probably like some of my other posts too such as my banana Cinnamon Rolls Recipe or my 10 Second Banana Ice Cream Recipe.  

I’ll link to the videos related to those posts and the full play list below.  

Magical Resources

1) Magical Tools

Dehydrator

Banana Pancake Recipe (Only 1 Ingredient!)

Dehydrator sheet

Banana Pancake Recipe (Only 1 Ingredient!)

2) This Month’s Special Offers

Buy 2 Fruit gadgets, Get 1 FREE. Available in the store while stocks last. Click here to get that offer now.

How To Peel A Mango (4 Ways)

3) Free Magical Fruit Recipe Book

Get my new FREE Magical Life of Fruit Recipe Book by clicking here.

10 EXTRAORDINARY Banana Nutrition Facts

4) Enter The Giveaway

Every Sunday I run a brand new giveaway.  Enter for a chance to win! 💖💖💖

Win a handy magical fruit tool from the Magical Life Of Fruit Store. 🎩🍉

Today we’re giving away this Perfect Pineapple Peeler, Slicer And Corer 🍍.  Just cut off the pineapple leaves, place the perfect pineapple 🍍 tool on the top of the pineapple and start to twist.  The tool easily turns and cuts through the pineapple flesh creating perfectly peeled, cored and sliced pineapple 🍍 rings.

We are also giving away this awesome recipe book by Green Thickies containing 80 sweet delicious, filling, complete meal green smoothies, so you get all your nutrients, cravings go away and your weight will fall off by replacing meals with these Green Thickies. (GreenThickies.com) Plus you get a FREE smoothie bottle with this book too.

Watch Sunday’s video to find out how to enter.  

Then click here to go to the video to comment.

5) Related Resources You Might Like

I’ve compiled a list of helpful resources that will help you take things to the next level:

6) Follow Magical Life Of Fruit Social Media Channels:

I share different content on each platform and I can’t wait to connect with you over there.

If you enjoyed this Banana Pancake Recipe, please let  me know your thoughts in the comments.

>

Special Offer

Buy 2 Fruit Gadgets, Get 1 FREE!  Today Only